GUILT AND WORRY – RED FLAGS

Guilt

This exercise will assist you in looking at where guilt fits into your life and help you decide if you with to keep it there.  Take a few minutes to think about times when you've felt guilty, or have worried, and then write in the spaces on the following pages: 

Situations in which I feel guilty or have felt guilt:



Values I violated to bring on this guilt:



People whom I allowed to 'make me feel guilty':



Purpose feeling guilty served:



Alternate ways I could have responded to these situations:



New values and 'shoulds' I will create to avoid guilt in this area.

Worry

Situations in which I worry:



Purpose of worrying:



Results, positive and negative of worrying:



What I accomplish by worrying:



Alternate ways I can choose to respond to these situations: